Better You MultiVit Oral Spray

Lately, I seem to have been dealing with one cold/infection/bug after another and so I've made a little pact with myself to try and get a bit more healthy. In general my diet is pretty good I think but like most people, I'm guilty of eating way too much sugar and caffeine to up my energy levels morning, mid-afternoon and, erm, evening. And it can't be good for me. Anyway. The first thing I really wanted to do was to find some good multi-vitamins and to actually start taking them. Regularly. Not just every few days when I'm feeling really knackered and think it might do me some good. Vitamins don't come cheap and really, what's the point if I'm not going to take them every day.

This is why I love BetterYou MultiVit Oral Spray, £9.95. It's brilliantly good because it pretty much does the job for you. No need to spend precious minutes grabbing a glass of water and prizing open one of those child-proof boxes of pills. Nope. You literally spray this directly under your tongue, four times a day and you're done. Aside from ease, this is also a good thing because the spray delivers the 14 active ingredients directly into the blood vessels under the tongue, which apparently enhances their absorption. And if you're wondering about the flavour? It's described as 'delicious' sour grape, which, in all honesty, isn't quite how I'd describe it but no matter; this ticks so many of my boxes I can stand a little sourness. 

You can buy BetterYou MultiVit Oral Spray here at Victoria Health.